Free Yoga Classes Offered at Midwest City Library
Get a jump on that New Year’s Resolution to loosen up and relax.
Join instructor Suzie Verdin for a series of Yoga sessions at the Midwest City Library, 8143 E. Reno, every Sunday in November beginning on November 14 and running through Nov. 28. The classes are from 1:00 to 2:15p.m., are free and open to the public. Just bring your own mat and towel.
“A lot of people are looking for ways to settle their minds,” said librarian Suzette Felton, “and Yoga is one of the oldest ways in the world to do it. This is not just New Age mysticism. Some Yoga practices date back over 5,000 years, so there must be something in it that works for a lot of people.”
Participants in the program will learn about stretching, alignment and mental relaxation techniques.
For more information or to register, call Midwest City Library at 732-4828. For more information about this or any Metropolitan Library System program, visit the MLS website, www.metrolibrary.org.
The Metropolitan Library System of Oklahoma County includes 12 libraries and five extension libraries. Libraries include Belle Isle, Capitol Hill, Ralph Ellison, Ronald J. Norick Downtown Library and Southern Oaks in Oklahoma City, as well as Bethany, Choctaw, Del City, Edmond, Midwest City, Village and Warr Acres. Extensions are located in the communities of Harrah, Jones, Luther and Nicoma Park and include Wright Library in Oklahoma City. You can also reach us at www.metrolibrary.org.